Nicole Murray, PsyD- NY Neurobehavioral Services

ADHD Management Program From Procrastination to Progress—Without the Guesswork If you’ve ever Googled “how to stop procrastinating” and still found yourself stuck, you’re not alone—and you’re not lazy. Most DIY strategies fail because they don’t account for how your brain actually works. That’s where our ADHD Management Program comes in. This program combines a brief but targeted neurocognitive assessment with a short-course treatment plan designed to help you build habits that work for your brain—not against it. You'll get clarity on your specific strengths and challenges related to: Task paralysis Procrastination Task initiation and follow-through No more “spaghetti therapy.” Instead of guessing which strategies will stick, your sessions are precision-tailored based on your assessment results. You’ll receive solution-focused therapy that teaches you exactly what to do, how to do it, and when to apply the tools. By the end of the program, you’ll walk away with: A deeper understanding of your cognitive profile Practical tools for getting started, staying on track, and finishing tasks A system built around your executive functioning style Stop spinning your wheels. Start making traction. Book your ADHD Management intake today—and start building habits that actually stick.